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Category: Routine

New Year Morning Ritual!

January 26, 2019
Leave a comment New Year Morning Ritual!

untamedmedicine

Untamed Medicine
In the moment you may feel like everything is agai In the moment you may feel like everything is against you… just know your future self will thank you for where you take it. 
Cause you never know the people and places you will see by just letting things unfold :) 

The universe is not against you, it’s just setting you up for whats to come! 

#costarica #travel #universe #untamedmedicine #untamed #travelswing #swing #travelreels #quotes #inspirationalquotes #coyol #coyolcostarica #theworldisyours #bluesky #blueskymind #paradise
I feel like there have been too many times where I I feel like there have been too many times where I feel as though I need to apologize on social media for not posting, being distant, not sharing anything actually important or exciting. 
Resulting in less posting and build up. When lets be honest, Untamed Medicine does not have some big following… and even if it did there shouldn’t be a “need” or “feeling” for an “apology.” 
So I guess this is a “sorry not sorry” post 😅
We are all human so giving grace for not being perfect is all we ask and give in return. 

With all these “we are back!” posts it feels like they end with something along the lines of “get ready for whats to come!”
So i’ll keep the tradition going, but this time I will preface with: life happens and there are no promises… BUT hopefully there will be a lot of exciting things coming soon haha
stay tuned!
We appricate all the suport that has been givien to us so far on this journey. Look forward to growing and sharing more. 
Love,
Untamed Medicine
What was the last sunset (or rise) you watched?! 🌞 

If you can’t remember and/or it’s been awhile, I encourage you to watch one this coming week! Make an adventure out of it. Drive to a look out, go for a hike, go outside, look out the window, bring a friend, however you get there is up to you 😊
An easy winter squash curry for those who are stil An easy winter squash curry for those who are still in the cold 🍠🥥🧄🧅🌶️🌱

I used butternut squash for this. You can also use honeynut, acorn, kabocha, etc. 

✨peel and take out the seeds from the squash. Add to a pot/pan with some water to steam it till soft (or desired consistency) 
✨ add in chopped onion, garlic, and spices. Put in a few tablespoons of oil and stir together and cook till onions are soft. You can also add a heart green like kale or collards. 
This is really just a base for you to be creative with :) 
✨add in a can of coconut milk. Store till it all comes together and let simmer for a few minutes to infuse flavor. 
✨serve over rice (or other grain of choosing). And garnish with fresh herbs. 
✨optional (but highly recommended haha) to toast the squash seeds. Just rinse the squash off, pat dry, put on a baking sheet with oil, salt, and pepper. Bake at 350 till crispy. Some seeds, like kabocha, can be too hard to eat but most are very tasty! 
Enjoy! 🥰 

Love,
Untamed medicine 🧡

#untamedmedicine #curry #squash #yummy #goodfood #delicious #winterfood #winter
Anyone else ready for 2023 😳
CRAZINESS! 🌅🌊🤩🐇🌑✨🌈 ☀️
Really embracing this time to reflect on all that has been accomplished, learned, taught, experienced. We have all grown in our own way no matter what this past year has looked like.
It’s been a hell of a year! 
:)
Not only taking things slow, but taking the time t Not only taking things slow, but taking the time to appreciate the smallest things at the beginning of the day. I always find makes for a great way to start off. 

* feeling the breeze on your skin when you first wake up 

* indulging in your favorite first sips 

* soaking up the sun rays 

* even just thinking of something to smile for 

Nothing hard. I meant it when I said the small things. Start off the day with gratitude and intention. I for sure don’t do it enough! So it’s a reminder for anyone who wants/needs it :) 

This week feels like it flew by. Bring on the weekend! Happy Saturday to everyone 

Love,
Untamed Medicine 💟

#untamedmedicine #slow #slowmorning #morning #rise #morningroutine #mudwtr #coffee #grateful #gratitude #appriciation #getoutside #nature #smile
🌈 Eat the rainbow 🌈 A lot of times we put 🌈 Eat the rainbow 🌈 

A lot of times we put emphasis on getting our greens in, which don’t get me wrong you should eat your greens! But a big thing is diversity! 

Get in as many color as as you can in the day! And different kinds of color :) 
They all have different benefits and help our bodies in many ways. So the more kinds you give you body, the more benefits you will gain! 
❤️🧡💛💚💙💜

#untamedmedicine #medicine #foodismedicine #eattherainbow #rainbow #food #rainbowfood #salad #saladideas #diversity #allthecolors #untamed #veggie #vegetables #delicious
Happy Saturday :) ☀️ Happy Saturday :) ☀️
Popcorn sprinklings! 🍿 Really fun ways to imp Popcorn sprinklings! 🍿 

Really fun ways to improve your popcorn game for your next movie night 🎥 
- herbal salts 🌿 
- greens powder 💚
- mushroom powders 🍄 
Get creative with it and have fun! 

(Recipes are on the blog now. Link in bio!)
https://untamedmedicine.com/2022/07/10/herbal-popcorn-for-the-perfect-movie-night/

@unitedplantsavers film festive tickets are out now! Featuring 40+ films from around the world. Make some herbal popcorn and watch some really great films about the plant world 🌱 

#popcorn #filmfestival #herbalpopcorn #recipes #unitedplantsavers #ihs #herbalmedicine #funinthekitchen #blogger #herbalsalt #greenspowder #mushrooms #movienight #movie #plantworld #savetheplanet #untamedmedicine #foodismedicine
A few of my fav skincare products I brought to the A few of my fav skincare products I brought to the beach 🏖 
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My summer has already started off strong with beach trips 😂 so I got a few new and a few classics that I wanted to share as far as skincare at the beach goes. This is definitely not everything I bring with me (I am a major over packer, really when it comes to anything 🫣, but definitely toiletries and first aid… rather be safe than sorry right?!!!) 

So without further ado:

- @oseamalibu been following them for AWHILE now and just recently got some products by them.The hyaluronic sea serum is for locking moisture in - so perfect for dry skin. And then the body butter. My goodness it is SOOOO nice. I also loved the thought of algae skincare at the beach 🤪

- @madhippieskinproducts vitamin C serum is one of their best sellers! I have been getting their vitamin c serum for awhile now and I love this product. I use it almost everyday, putting it on in the morning. 

- @cocokind is another company I have been using for awhile now. Their facial sunscreen was really the first one I liked which definitely helps me use it more! I also got some rosewater before my trip because that’s super nice to be able to spray on face and body after a long day in the sun! 

- not shown because I ran out, but I like @allgoodbrand for sun perfection on the rest of your body.  They are reef friendly & formulated with herbs 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

These are just a few that I really enjoy. Does not mean they are great for everyone, but I really love all these companies because they not only have good products, but share great messages and work to help save the planet! 

Have a great summer everyone 🌊 ☀️ 

Love,
Untamed medicine 

#beach #vacation #ocean #untamedmedicine #skincare #naturalskincare #savetheplanet #productreview #beachskincare #sunscreen #cocokindskincare #oseamalibu #oseaskincare #madhippie #allgood #allgoodbrand #madhippieskincare #vitaminsea #sunshine #loveyourskin
Elder flower season 🤍 This lovely delicate flo Elder flower season 🤍

This lovely delicate floral has a lot of similar properties to the berries of elder (among many others as well). 

The most common one that both the berries and flowers have antiviral properties. By using different parts of the plant (flower versus berries) you can get different energetic out of it. Using the flower for more soothing delicate medicine, while the berries can be richer and full of antioxidants. 

While we are most used to making syrup out of the berries you can also make a syrup with the flowers (along with many other things!)
Some people enjoy making fritters, cordials, infused oils even. 
Make sure to remove as much of the stems as you can when using them internally. 

If anything, enjoy the wonderful plant by just going and taking a big sniff of the sweet goodness 🥰

Happy Monday 
Love,
Untamed Medicine 

#untamedmedicine #elderflower #elder #elderflowercordial #flowers #spring #elderberry #elderberrysyrup #elderberries #wildmedicine #wildmedicinals #nature #herbalism
Beach time!! 🐚 🌊 🏖 Beach time!! 🐚 🌊 🏖
So peaceful 💙 For anyone who is having a crazy So peaceful 💙

For anyone who is having a crazy, stressful, tired, fun, amazing, annoying, emotional, happy, good, bad, joyful, etc. Monday. And all the in between. I give you the peace of the ocean waves 🌊 

#untamedmedicine #monday #ocenwave #peace #peaceful #takeabreath #beauty #moon #beach #beachwalk #toesinthesand #selflove
How long do we think it will take to go through a How long do we think it will take to go through a 50lbs bag of flour?! 

We visited @kingarthurbaking here in Vermont a few weeks ago… let’s just say it felt like my nine year of self going to the America Girl store for the first time again… but this time it was baking 😂

King Arthur is definitely my main go to for flour when baking. It’s non-GMO, not bleached, employee owned, and B corp certified! Not to mention they have been making flour for generations now, so they gotta be good. 
(Let’s just say I trust my sourdough starter with their flour, and that’s saying something) 

Other than King Arthur I just look to make sure the flour is minimally processed, locally sourced/ grown, organic, non-GMO, ethically made. All that good stuff!!! 

Anyways… just a reminder to be aware of where you are getting something even down to a single ingredient. Because supporting the good companies out there is super important :) 

Happy baking everybody!!! 

#untamedmedicine #flour #kingarthurflour #sourdough #sourdoughstarter #baking #ingredients #kingarthurbakingcompany #locallygrown #local #sourdoughbread #sourdoughbaking #homemade #fromscratch #alwaysinthekitchen #bakery
Don’t forget to look up… Don’t forget to look up…
Another day, another sourdough bagel batch!! 🥯🫙🫧🌾
(You wanna tell me why we just got a new iPhone update with a bunch of random emojis but I still don’t got a sourdough one??!? The jar and bubbles will have to do) 

Todays breakfast sandwich:
 Sourdough bagel, fresh fried egg, cream cheese, purple kraut, lettuce, franks hot sauce, balsamic glaze. YUMMY 😋 
🥯🥬 💜 🌶 🍳 

Happy Friday y’all! Another week gone by :) 

#sourdough #bagel #sourdoughstarter #sourdoughbagels #untamed #untamedmedicine #frankshotsauce #farmkitchens #sourkrauts #kraut #everythingbagel #yummyfood #breakfast
It’s that time of year… The ramps are out (a It’s that time of year… 

The ramps are out (and have been for a few weeks now) 💚

Please be mindful when harvesting. I have been meaning to make this post for a few weeks now and just now getting it out. Ramps are on the at risk list (you can learn more @unitedplantsavers ). It is really important to sustainably harvest them if you ever want to use them. Do not take more then one leaf from a plant and do not harvest from small patches. There is absolutely no need to dig up the white bulb/root. The leaves are just as good, if not better and the best part is you aren’t killing the plant! That way you can leave a patch, only take what you need, and be able to possibly harvest from it next year :) 

They are know as a culinary delicacy. One of the first edibles to pop up in the spring. They can be used in place of any garlic or onion as well as just throw into really whatever dish you are making. It is also really nice to make a pesto because of the bright green color from the leaves. 

Enjoy the beauty and deliciousness of this plant, but please always be mindful of making sure it will come back year after year in full abundance!!! 

Happy Monday everyone! 
So much love,
From Untamed Medicine 💚

#untamedmedicine #medicine #untamed #ramps #rampseason #culinarydelicacy #nature #woods #wildedibles #hike #naturephotography #endangered #unitedplantsavers #savetheplanet #sustainable #love #happymonday #spring
Farming in zone 4 - tomatoes trellised and ready t Farming in zone 4 - tomatoes trellised and ready to grow strong in the high tunnel 😃🍅Happy growing!
Love,
Untamed Medicine
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#untamedmedicine#vermont#vermontfarming#tomatoes#organic#organictomatoes #organicfarming #regenerativeagriculture
Breakfast the last few days!! 🌱🥞🍊 🥯🥑🫐🍳 🍓

(Had to do breakfast after I did dinner 🤪)
Nothing special, just a random mix of the last few weeks…

_________________________________________
• savory sourdough discard ramp pancakes 
• sourdough everything bagels 
• grapefruit and fried egg on sourdough 
• French omelette with caramelized onion, mushrooms, peppers, spinach, topped with kraut, pesto, sour cream and avocado. 
• sourdough French toast with regular and chocolate peanut butter sourdough. Topped with berry syrup.  And coffee 
• fried egg with sourdough topped with Mayo, parsley, lemon juice, capers. 
_________________________________________

We do eat a lot of bread 🙈 BUT it’s sourdough so it is healthy right… 😅😂

Hope everyone is enjoying their weekend! 

Love,
Untamed Medicine 

#breakfast #food #meals #yummy #delicious #sourdough #untamedmedicine #deliciousfood #scallionpancake #ramps #coffee #farmfresh #eggs #friedegg #frenchtoast #bagel #bread #farmtotable
Anybody else have like four drinks in the morning? Anybody else have like four drinks in the morning?! 😂

Very rarely can I think of food to make for breakfast, but when it comes to my morning beverage I can’t decide haha 

For me options include (but not limited to):
- coffee @vermontcoffeecompany 
- mushroom coffee @foursigmatic 
- match @mountainroseherbs 
- kombucha @synergykombucha 
- tea @tradmedicinals @yogitea @herbalsagetea 
- mushroom cacao @woodenspoonherbs 
- roasted roots @herbalrevolution 
- chai @equalexchange 
- smoothie 
- medicinal water (morning tinctures in some water) @equinoxbotanicals @herbpharm 

And yeah that’s to name a few… 🙌😂 

What do is your first drink of the day?! 

#untamedmedicine #morningroutine #morningdrink #morningbeverage #beverage #tea #chai #smoothie #tincture #coffee #morningcoffee #mushrooms #mushroomcoffee #kombucha #foursigmatic #synergykombucha #mountainroseherbs #herbs #bread
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