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Category: Routine

New Year Morning Ritual!

January 26, 2019
Leave a comment New Year Morning Ritual!

untamedmedicine

Untamed Medicine
Not only taking things slow, but taking the time t Not only taking things slow, but taking the time to appreciate the smallest things at the beginning of the day. I always find makes for a great way to start off. 

* feeling the breeze on your skin when you first wake up 

* indulging in your favorite first sips 

* soaking up the sun rays 

* even just thinking of something to smile for 

Nothing hard. I meant it when I said the small things. Start off the day with gratitude and intention. I for sure don’t do it enough! So it’s a reminder for anyone who wants/needs it :) 

This week feels like it flew by. Bring on the weekend! Happy Saturday to everyone 

Love,
Untamed Medicine 💟

#untamedmedicine #slow #slowmorning #morning #rise #morningroutine #mudwtr #coffee #grateful #gratitude #appriciation #getoutside #nature #smile
🌈 Eat the rainbow 🌈 A lot of times we put 🌈 Eat the rainbow 🌈 

A lot of times we put emphasis on getting our greens in, which don’t get me wrong you should eat your greens! But a big thing is diversity! 

Get in as many color as as you can in the day! And different kinds of color :) 
They all have different benefits and help our bodies in many ways. So the more kinds you give you body, the more benefits you will gain! 
❤️🧡💛💚💙💜

#untamedmedicine #medicine #foodismedicine #eattherainbow #rainbow #food #rainbowfood #salad #saladideas #diversity #allthecolors #untamed #veggie #vegetables #delicious
Happy Saturday :) ☀️ Happy Saturday :) ☀️
Popcorn sprinklings! 🍿 Really fun ways to imp Popcorn sprinklings! 🍿 

Really fun ways to improve your popcorn game for your next movie night 🎥 
- herbal salts 🌿 
- greens powder 💚
- mushroom powders 🍄 
Get creative with it and have fun! 

(Recipes are on the blog now. Link in bio!)
https://untamedmedicine.com/2022/07/10/herbal-popcorn-for-the-perfect-movie-night/

@unitedplantsavers film festive tickets are out now! Featuring 40+ films from around the world. Make some herbal popcorn and watch some really great films about the plant world 🌱 

#popcorn #filmfestival #herbalpopcorn #recipes #unitedplantsavers #ihs #herbalmedicine #funinthekitchen #blogger #herbalsalt #greenspowder #mushrooms #movienight #movie #plantworld #savetheplanet #untamedmedicine #foodismedicine
A few of my fav skincare products I brought to the A few of my fav skincare products I brought to the beach 🏖 
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My summer has already started off strong with beach trips 😂 so I got a few new and a few classics that I wanted to share as far as skincare at the beach goes. This is definitely not everything I bring with me (I am a major over packer, really when it comes to anything 🫣, but definitely toiletries and first aid… rather be safe than sorry right?!!!) 

So without further ado:

- @oseamalibu been following them for AWHILE now and just recently got some products by them.The hyaluronic sea serum is for locking moisture in - so perfect for dry skin. And then the body butter. My goodness it is SOOOO nice. I also loved the thought of algae skincare at the beach 🤪

- @madhippieskinproducts vitamin C serum is one of their best sellers! I have been getting their vitamin c serum for awhile now and I love this product. I use it almost everyday, putting it on in the morning. 

- @cocokind is another company I have been using for awhile now. Their facial sunscreen was really the first one I liked which definitely helps me use it more! I also got some rosewater before my trip because that’s super nice to be able to spray on face and body after a long day in the sun! 

- not shown because I ran out, but I like @allgoodbrand for sun perfection on the rest of your body.  They are reef friendly & formulated with herbs 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

These are just a few that I really enjoy. Does not mean they are great for everyone, but I really love all these companies because they not only have good products, but share great messages and work to help save the planet! 

Have a great summer everyone 🌊 ☀️ 

Love,
Untamed medicine 

#beach #vacation #ocean #untamedmedicine #skincare #naturalskincare #savetheplanet #productreview #beachskincare #sunscreen #cocokindskincare #oseamalibu #oseaskincare #madhippie #allgood #allgoodbrand #madhippieskincare #vitaminsea #sunshine #loveyourskin
Elder flower season 🤍 This lovely delicate flo Elder flower season 🤍

This lovely delicate floral has a lot of similar properties to the berries of elder (among many others as well). 

The most common one that both the berries and flowers have antiviral properties. By using different parts of the plant (flower versus berries) you can get different energetic out of it. Using the flower for more soothing delicate medicine, while the berries can be richer and full of antioxidants. 

While we are most used to making syrup out of the berries you can also make a syrup with the flowers (along with many other things!)
Some people enjoy making fritters, cordials, infused oils even. 
Make sure to remove as much of the stems as you can when using them internally. 

If anything, enjoy the wonderful plant by just going and taking a big sniff of the sweet goodness 🥰

Happy Monday 
Love,
Untamed Medicine 

#untamedmedicine #elderflower #elder #elderflowercordial #flowers #spring #elderberry #elderberrysyrup #elderberries #wildmedicine #wildmedicinals #nature #herbalism
Beach time!! 🐚 🌊 🏖 Beach time!! 🐚 🌊 🏖
So peaceful 💙 For anyone who is having a crazy So peaceful 💙

For anyone who is having a crazy, stressful, tired, fun, amazing, annoying, emotional, happy, good, bad, joyful, etc. Monday. And all the in between. I give you the peace of the ocean waves 🌊 

#untamedmedicine #monday #ocenwave #peace #peaceful #takeabreath #beauty #moon #beach #beachwalk #toesinthesand #selflove
How long do we think it will take to go through a How long do we think it will take to go through a 50lbs bag of flour?! 

We visited @kingarthurbaking here in Vermont a few weeks ago… let’s just say it felt like my nine year of self going to the America Girl store for the first time again… but this time it was baking 😂

King Arthur is definitely my main go to for flour when baking. It’s non-GMO, not bleached, employee owned, and B corp certified! Not to mention they have been making flour for generations now, so they gotta be good. 
(Let’s just say I trust my sourdough starter with their flour, and that’s saying something) 

Other than King Arthur I just look to make sure the flour is minimally processed, locally sourced/ grown, organic, non-GMO, ethically made. All that good stuff!!! 

Anyways… just a reminder to be aware of where you are getting something even down to a single ingredient. Because supporting the good companies out there is super important :) 

Happy baking everybody!!! 

#untamedmedicine #flour #kingarthurflour #sourdough #sourdoughstarter #baking #ingredients #kingarthurbakingcompany #locallygrown #local #sourdoughbread #sourdoughbaking #homemade #fromscratch #alwaysinthekitchen #bakery
Don’t forget to look up… Don’t forget to look up…
Another day, another sourdough bagel batch!! 🥯🫙🫧🌾
(You wanna tell me why we just got a new iPhone update with a bunch of random emojis but I still don’t got a sourdough one??!? The jar and bubbles will have to do) 

Todays breakfast sandwich:
 Sourdough bagel, fresh fried egg, cream cheese, purple kraut, lettuce, franks hot sauce, balsamic glaze. YUMMY 😋 
🥯🥬 💜 🌶 🍳 

Happy Friday y’all! Another week gone by :) 

#sourdough #bagel #sourdoughstarter #sourdoughbagels #untamed #untamedmedicine #frankshotsauce #farmkitchens #sourkrauts #kraut #everythingbagel #yummyfood #breakfast
It’s that time of year… The ramps are out (a It’s that time of year… 

The ramps are out (and have been for a few weeks now) 💚

Please be mindful when harvesting. I have been meaning to make this post for a few weeks now and just now getting it out. Ramps are on the at risk list (you can learn more @unitedplantsavers ). It is really important to sustainably harvest them if you ever want to use them. Do not take more then one leaf from a plant and do not harvest from small patches. There is absolutely no need to dig up the white bulb/root. The leaves are just as good, if not better and the best part is you aren’t killing the plant! That way you can leave a patch, only take what you need, and be able to possibly harvest from it next year :) 

They are know as a culinary delicacy. One of the first edibles to pop up in the spring. They can be used in place of any garlic or onion as well as just throw into really whatever dish you are making. It is also really nice to make a pesto because of the bright green color from the leaves. 

Enjoy the beauty and deliciousness of this plant, but please always be mindful of making sure it will come back year after year in full abundance!!! 

Happy Monday everyone! 
So much love,
From Untamed Medicine 💚

#untamedmedicine #medicine #untamed #ramps #rampseason #culinarydelicacy #nature #woods #wildedibles #hike #naturephotography #endangered #unitedplantsavers #savetheplanet #sustainable #love #happymonday #spring
Farming in zone 4 - tomatoes trellised and ready t Farming in zone 4 - tomatoes trellised and ready to grow strong in the high tunnel 😃🍅Happy growing!
Love,
Untamed Medicine
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#untamedmedicine#vermont#vermontfarming#tomatoes#organic#organictomatoes #organicfarming #regenerativeagriculture
Breakfast the last few days!! 🌱🥞🍊 🥯🥑🫐🍳 🍓

(Had to do breakfast after I did dinner 🤪)
Nothing special, just a random mix of the last few weeks…

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• savory sourdough discard ramp pancakes 
• sourdough everything bagels 
• grapefruit and fried egg on sourdough 
• French omelette with caramelized onion, mushrooms, peppers, spinach, topped with kraut, pesto, sour cream and avocado. 
• sourdough French toast with regular and chocolate peanut butter sourdough. Topped with berry syrup.  And coffee 
• fried egg with sourdough topped with Mayo, parsley, lemon juice, capers. 
_________________________________________

We do eat a lot of bread 🙈 BUT it’s sourdough so it is healthy right… 😅😂

Hope everyone is enjoying their weekend! 

Love,
Untamed Medicine 

#breakfast #food #meals #yummy #delicious #sourdough #untamedmedicine #deliciousfood #scallionpancake #ramps #coffee #farmfresh #eggs #friedegg #frenchtoast #bagel #bread #farmtotable
Anybody else have like four drinks in the morning? Anybody else have like four drinks in the morning?! 😂

Very rarely can I think of food to make for breakfast, but when it comes to my morning beverage I can’t decide haha 

For me options include (but not limited to):
- coffee @vermontcoffeecompany 
- mushroom coffee @foursigmatic 
- match @mountainroseherbs 
- kombucha @synergykombucha 
- tea @tradmedicinals @yogitea @herbalsagetea 
- mushroom cacao @woodenspoonherbs 
- roasted roots @herbalrevolution 
- chai @equalexchange 
- smoothie 
- medicinal water (morning tinctures in some water) @equinoxbotanicals @herbpharm 

And yeah that’s to name a few… 🙌😂 

What do is your first drink of the day?! 

#untamedmedicine #morningroutine #morningdrink #morningbeverage #beverage #tea #chai #smoothie #tincture #coffee #morningcoffee #mushrooms #mushroomcoffee #kombucha #foursigmatic #synergykombucha #mountainroseherbs #herbs #bread
Dinner the last few nights!! 🥘 🍱 🍲 🥗 ( Dinner the last few nights!! 🥘 🍱 🍲 🥗
( and little update)
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• red lentil “tofu” 
• fried oyster mushroom burgers
• potato’s & chard and salad 
• sourdough pizza w/ ramp pesto, nutritional yeast cheeze, caramelized onions, and mushrooms 
• potato latkes 
• tempeh & veggies with salad 
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All of these were really good!!! My favored probably being: pizza and latkes… the potatoes and mushroom burger were really good as well… yeah everything was good 😂

Between the two of us, we are working at a local organic regenerative farm and a local co-op. So most nights we are bringing home some kind of fresh veggie or green for dinner. Along with local onions, garlic, potatoes. We also got to go see the King Arthur Flour store!! Now that we are stocked up on flour big time, we have been also having sourdough everything. 

I feel so so lucky to be in a place where good quality, local, organic food is so readily available! The places we are working for are also super mindful about waste so, as employees, we have been bringing home leftover food that would have been thrown away. It is crazy how much food waste there is in the USA. We throw out SOOOO MUCH perfectly good food that could have been given to people who need it. Or at the very least could have been composted and put back into the ground to rebuild our depleting soil. But instead, food that looks just the littlest bit out of shape, goes to landfills with piles of other garbage where it can not decompose. 
We take and take and take as humans. We disrupt the natural flow and circular systems that just cause harm. Food is to be grown with the land (not against it) >>> consumed with nourishment >>> and brought back to the land to be composted >>> and rebuild the soil for new life to grow! 
What was once a natural cycle that kept itself thriving and going is now just taking life away from the very ground and food that is supposed nourish our bodies. 

Well wanted to just pop in and show dinner the past few nights and of course started on a whole rant 😅 
If anything I hope maybe this gets you thinking about where your food is coming from. 

Lots of love,
from Untamed Medicine
Lacinato (aka dinosaur) kale is our favorite 🤩 Lacinato (aka dinosaur) kale is our favorite 🤩 

Eat your dark leafy greens!!! 
- stir-fries
- juice 
- smoothies 
- soups
- salads 
List is on going. So many options. 

💚🥬💚🌱💚

#kale #lacinatokale #dinosaur #dinosaurkale #untamed #food #foodismedicine #untamedmedicine #eatyourveggies #eatyourcolors #eatyourgreens #leafygreens #darkleafygreens #healthyrecipes #nurish #nurishing #photography #loveyourbody
Vermont living ❤️ : -locally grown and harves Vermont living ❤️ :

-locally grown and harvested grain
-eggs and dairy from down the road
-coworkers home harvested syrup
DELICIOUS Saturday morning pancakes 🤗🥞

Have a great weekend

Love,
Untamed Medicine
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#untamedmedicine #pancakes #localpancakes #localingredients #saturdaymorning
Instagram post 17945828773866010 Instagram post 17945828773866010
Beautiful baby flowering cacti 🌵 🌸 FREAKING Beautiful baby flowering cacti 🌵 🌸 FREAKING ADORABLE 🥰 
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When I was younger I bought a cactus and was picking them out based on their pretty flowers. 
We got a few and took them home. It wasn’t until later that night when I was inspecting the flowers that I noticed that they were LITERALLY HOT GLUED ONTO THE CACTUS! Like what the heck 🤦🏻‍♀️
I was probably around ten. A ten year old figuring out that we are being tricked into the plants we take home by fake advertising. Which makes you start to wonder what else isn’t real. 

Needless to say I was mesmerized by these baby cacti at Cactus Mart near Joshua Tree. With actual real life flowers!!! 
Why would we choose to just glue dead flowers on when we can have beautiful flowers like these?! 😍 Because of convenience is why. Because it is so much easier to glue flowers on then put a little effort into letting the plants blossom themselves. In nature plants are not gonna always be blooming and flowering. There are cycles in the real world. 

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#cacti #cactus #untamedmedicine #flowers #nature #cactusmart #joshuatree #plants #succulents #grow #circleoflife #cycle #untamed #pretty #naturalbeauty #naturalflowers #beautiful #cactusflower #babycactus #babyplants #plantnursery
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