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Category: Fermentation

Things I learned making a sourdough starter…

On September 4, 2019August 29, 2019 By Untamed MedicineIn FermentationLeave a comment

and questions that only got answered by making it my self.

Continue reading “Things I learned making a sourdough starter…” →

how to make a ginger bug

On June 18, 2019June 25, 2019 By Untamed MedicineIn Drinks, Fermentation, Food, HealthLeave a comment

What is a ginger bug?

Continue reading “how to make a ginger bug” →

untamedmedicine

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🎶agua de luz agua de estrellas🎶🌊✨

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What to do with Thanksgiving leftovers??
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Stuff a squash with them!
•I roasted a butternut and then heated up some leftovers (like all of them 😬 green bean casserole, stuffing, tofurkey, mashed potatoes- you name it it went it 😂) and then poured some gravy on top 🙈 • DO NOT FORGET ABOUT THE SQUASH SEEDS!!! After cutting the butternut in half take out the seeds and roast those with some oil, salt, and pepper. They are the best part 🙌 🤤 •you can eat pretty much any edible squash seeds. Butternut, spaghetti, pumpkin, you name it! #nofoodwaste
Happy Monday everybody😅
Love,
Untamed Medicine🧡
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #tofurkey #thanksgiving #leftovers #butternutsquash #squash #roastedseeds #nofoodwaste #stuffedsquash

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Go check the link in our bio to check out the Etsy shop!
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #etsyshop #sale #blackfriday

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**VEGAN RICE KRISPIES TREATS** Fun little video of how we made rice krispies ! This is by no means healthy😂😂 but is a delicious vegan treat for the weekend! Hope you enjoy!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #veganricekrispies #ricekrispytreats #recipevideo #veganrecipevideo

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štęåmëd äppłēś
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In Ayurveda steamed apples are the best breakfast. This is because I’m the morning right when we wake up our bodies are not ready to digest really heavy meals. When the apples are steamed it makes them softer and warmer. Being the perfect foot for our bodies to digest easily. Not to mention they are delicious! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I like to chop up the apple into cubes then put in a pan with a little water and cover. Once the apples are soft drain out he extra water. Put back on stove and add some coconut oil, maple syrup, cinnamon, and ginger. Enjoy!!!
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Love,
Untamed Medicine <3
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #apples #fall #ayurveda #ayurvedafood #steamedapples #breakfast #yummy #goodforyourbody #perfectbreakfast

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I don’t know if anyone knows of @unitedplantsavers , but they are a non-profit organization that are trying to protect endangered plants. They just recently had a grand opening of their new building and celebrated 25 year of plant conservation!!! I made a video of the event on the YouTube channel, so go check it out with the link in our bio. Also seriously go to unitedplantsavers.org to learn more about the incredible organization!!! .
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #unitedplantsavers #plantsavers #25thanniversary #goldenseal #goldensealsanctuary #sanctuary #plantconservation #savetheplanet #rosemarygladstar

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Alrighty folks... 🍞🥖🥯🥐
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I am doing some experimenting! With sourdough! If you have been following for a little while now then you probably know I have started the whole sourdough journey quite awhile ago. I have been following, watching, and mesmerized by other people’s sourdough journeys including @fareisle @dottiesourdough @theclevercarrot @sarah_c_owens I would highly recommend following these people if you want to start a starter or just want to see INCREDIBLE creations. I have definitely learned A LOT from them all!!!
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::Sadly my previous bubbly friends did not make it while I was away on my travels. But I have definitely learned a lot from them and I’m ready to start again. I am going to be trying out three different flours
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*regular white flour *brown rice flour *gluten-free flour*
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::I look forward to a nice new bubbly friend from the regular white flour. Hoping for a gf bubbly friend from the rice flour. And the excited to see if the gluten-free flour takes off. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::I hope to be doing more updates from the sourdough world so we shall wait and see what these jars of flour and water turn into. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::tips and tricks are very much welcomed as well as questions, comments, and any sourdough talk. Would love to hear if any of you have a starter, would like to start a starter, and all the above!
Enjoy the rest of your Wednesday
Love,
Untamed Medicine 🍞
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #bread #sourdough #sourdoughstarter #sourdoughbread #experiment #fermentation #fermentationstation

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***VEGAN APPLE TART***
This tart is a perfect treat to warm you up on a chilly fall afternoon, especially if using freshly picked apples from an orchard.
Ingredients include:
For the crust
-1tsp of sugar m
-1/2 tsp of salt
-1 cup and some extra of organic flour
-1 stick of vegan butter
Tart
-4 tablespoons of vegan butter
-4 medium sized apples
-juice from 1 lemon
-2 tsp of sugar
-pinch of salt
Directions
Preheat the oven to 400 degrees Fahrenheit. Fold cold butter into the flour mixture by rolling it out with a rolling pin and continuing to fold the loose butter into the flour until there is a firm dough. Wrap and chill dough in fridge. Warm the 4 tablespoons of vegan butter over the stove while coring the apples and cutting into slices as seen on the picture. Mix the apple slices with the lemon juice sugar and salt. Roll out the dough and place in a pie or tart pan. Stack the apples in the dough and drizzle the vegan butter on top. Bake for about an hour and enjoy warm!
Thank you @bonappetitmag and @lallimusic for inspiring this recipe!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #bonappetit #bonappetitmag #carlalallimusic #appletart #veganappletart #vegandessert #veganfalldesserts #veganapplepie #veganappledessert

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BUTTERNUT SQUASH SOUP!!!
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With the days getting colder and the winter squash ready to harvest, it’s the perfect time of year. Nothing better then a blanket, a warm bowl of soup, and a movie to end the day. Not to mention this recipe is super easy to make and adjust to your liking. —————————————————————
Ingredients:
1 butternut squash
1/2 onion (you can add more or less depending on your preference)
5 cloves of garlic (you can add more or less depending on your preference)
2-3 cups of liquid (I like to do half and half veggie stock and coconut milk to make it extra creamy but you can do one or the other or just water)
Olive oil
Salt pepper to taste
Optional: cinnamon, ginger, maple syrup, celery, etc.
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Directions:
1. Cut your squash lengthwise and take the seeds out (you can roast the seeds to put on top of the soup simply by adding some oil and salt and putting in the oven at 350). 2. Put some oil, salt, and pepper on the inside of the squash, then roast it (cut side down) at 375 degrees Fahrenheit until it is soft.
3. Take the squash out and let it cool. When it’s cold enough to touch, scrap out the inside and add to a blender.
4. Chop up the onion and garlic and sauté with oil, salt, and pepper until caramelized.
4. Add the onions and garlic as well as your liquid to the blender and blend until desired consistency (you can obviously add more or less liquid depending on preference). 5. Pour the soup into a pot and heat up. At this point you can add other spices of your choice.
6. Enjoy the fall days bundled up inside! —————————————————————
Happy autumn everyone 🍁
Love,
Untamed Medicine 🧡
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #autumn #homemadesoup #butternutsquash #butternutsquashsoup #soup #fall #delicious #souprecipe #fallishere

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𝐇𝐄𝐋𝐋𝐎!!! Sorry we have not posted in awhile. But we are back 👋 I was going to take a pretty nice picture of avocado toast on this lovely ciabatta bread and then sprinkle pomegranate seeds on top, but of course the avocado was over ripe 😒 so now for you all I have a picture of strawberry jam toast as well as cream cheese with pepper jelly toast 🙌 and I also got a slice from the gorgeous pomegranate.
But stay toned because I have a butternut squash roasting in the oven, so you will shortly get a delicious soup recipe!
Happy Sunday everybody
Love, Untamed Medicine ❤️
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #pomagranate #avocadotoast #ciabatta #breakfast #butternutsquash #creamcheese #pepperjelly #strawberryjam #ripeavocado

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Mullein!!!
New video is up on YouTube. A herbal recipe for earaches, clogged ears, and ear infections. Mullein and garlic are both anti-inflammatory and anti-bacterial so this oil will soothe the ear pain. Go check out the video (link in bio) 🌼
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #mullein #garlic #earoil #earinfection #homeremedies #herbalmedicine #infusedoil #newvideo

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Smile!!!! Because this compost is going to feed the garden...
————————————————————— There has been a compost in my house my whole life. I have grown up with saving our food scraps to go into a compost bin, to feed the animals, or just to be thrown back into the soil to return to its natural cycle. When I travel I find it so wired to throw my food scraps away. I never really understood why people don’t have compost. Now you don’t have to have a compost bin/pile outside, you can just throw it into the woods or yard or whatever. I understand if you live in the city and you don’t own any property, but there are still ways you could compost. There are some compost companies that will come to your house. You could also just put some foot scraps in your house plants. Or even make a mini compost on your deck if you have one! —————————————————————
Even though left over fruits, veggies, and other plant products decompose the fastest, when they go into a landfill it takes FOREVER to decompose. Which I just learned recently from @going.zero.waste and I think it’s CRAZY!!! So by throwing your food scraps into the trash your going more harm then good. —————————————————————
I put some many things into my compost. Which will result in a lot less garbage. Any and all food scraps, old baked goods, paper, tea bags (as long as they don’t have plastic), egg shells, coffee grounds, basically anything that’s not meat. —————————————————————
Let’s give composting a try!
Whatever that means for you. Whether it be making a pile outside, putting your left over coffee grounds and egg shells in your plant pots, throwing scraps into the woods behind your house, or feeding your animals (goats and chickens LOVE the compost). —————————————————————
Let’s compost!!! Love,
Untamed Medicine .
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #composting #compost #foodscraps #smile #feedtheplanet #reducewaste

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New video!!! Go check it out and make some delicious stuffed patty pan squash. Just in time for the fall weather 🍂 :::link in bio:::
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #pattypan #pattypansquash #stuffedsquash #veganrecipes #delicious #youtube #youtubevideo #newvideo #newrecipe

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Alright so story time... I was making my favorite oatmeal where I steam the apples then sauté them with coconut oil, maple syrup, cinnamon, and ginger. I ended up adding some random spice that looked like cinnamon (I think it was cayenne), I thought my breakfast was ruined... but turned out to be nothing maple syrup couldn’t fix 😉
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Happy Sunday .
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #breakfast #apples #bakedapples #oatmeal #breakfastbowl #smoothierecipes #smoothie

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SALE!!!! Go check out my Etsy shop (link in bio). I am having a Labor Day sale from August 30 - September 2. Use the code “ETSYLABOR2019” to get 20% off. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Have an amazing rest of your Friday everyone!!!
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Love,
Untamed Medicine❤️
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #etsy #etsysale #sale #labordaysale #laborday #herbalproducts #jewelry

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Is this not the cutest bee you have ever seen, loving up on a passionflower!!! 😱 🐝

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SELF LOVE!!!
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It is something we need more of... for both ourselves and others. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Something as simple as a face mask on a Friday night. Or a hot bath on a cold night. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::Self love can be so many different things. Some people may enjoy a hard workout to get the heart pumping and maybe that’s the last thing someone else wants to do to treat them selves. What ever your self love looks like I encourage you to take the time at least once a week and focus on YOU!!!
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Love,
Untamed Medicine 💜
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #selfcare #selflove #loveyourself #bathtime #bath

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Pretty incredible almost full moon at Virginia Beach 🌙 .
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #moon #fullmoon #beach #vabeach

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Awesome vegan finds in Virginia Beach😍
First two pictures are from the Green Cat Cafe and the third is from Fruitive.
Highly recommended if you are ever visiting VB! Have an awesome Friday
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #thegreencat #fruitive #vb #virginiabeach #veganvirginiabeach #veganvirginia #veganrestaurant

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If you’re in the mood for something that’s healthy, but also sweet, this chocolate milk is perfect to curb your craving! All you need is raw cacao powder, almond milk, medjool dates, maple syrup, and ice! Throw everything in the blender until it’s smooth, then enjoy your treat:)
Have a great Thursday!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #veganchocolatemilk #healthytreat #healthychocolatemilk #chocolatemilk

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Things I learned making a sourdough starter…
My 17 year old self goals…
how to make a ginger bug
Super Easy Quinoa Salad!
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