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Category: Fermentation

Things I learned making a sourdough starter…

On September 4, 2019August 29, 2019 By Untamed MedicineIn FermentationLeave a comment

and questions that only got answered by making it my self.

Continue reading “Things I learned making a sourdough starter…” →

how to make a ginger bug

On June 18, 2019June 25, 2019 By Untamed MedicineIn Drinks, Fermentation, Food, HealthLeave a comment

What is a ginger bug?

Continue reading “how to make a ginger bug” →

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Håīr Ōįl :::::::::::::::::::::::::::::::::::::

Håīr Ōįl
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::here is an infused oil filled with herbs that help stimulate hair growth, nourish your roots, and more. This recipe is quite customizable for your hair type so feel free to tweak it as you would like.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: *Plants : - Rosemary: helps circulation, calm dandruff & moisturizes - Peppermint: helps circulation & soothes scalp - Horsetail: strengthens hair - Lavender: soothes scalp - Burdock: contains essential fatty acids - Nettle: helps stop hair loss while re-growth & as well as makes hair shinier
*Oil :
- Avocado: contains oleic acid and monounsaturated fats making it one of the few oils that penetrates the hair shaft to moisturize and prevent breakage.
- Coconut: moisturizing and full of vitamins essential fatty acids (coconut oil can dry she peoples hair out though)
- Sunflower: moisturizes, is high in essential fatty acids, antioxidants, and vitamin E making it promote healthy hair.
- Carrot seed: prevents moisture loss, improves circulation, and protects you call and hair from UV rays from the sun.
- Sweet almond: rich in vitamins that help with hair growth, helps repair and keep hair healthy.
- Olive: moisturizing and has antioxidants as well at essential fatty acids.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: to make… put your plants in a jar and then pour over your oil (making sure all the plant material is covered. Let sit for 2-4 weeks (the longer the more the oil will extract the plant benefits). I keep mine near the wood stove in the winter because the heat also helps draw out medicinal properties as well!
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Lots of love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #hair #hairstyles #hairoil #homemade #naturalhair

Something different for Saturday morning breakfast

Something different for Saturday morning breakfast - vegan chocolate“ egg”waffles (note you must have a specific waffle maker for the bubbles 😂 but you can still use this recipe for a regular waffle maker!)
What you will need is -
1 and 1/4 cup flour
1 teaspoon of baking soda
Dash of salt
1/4 cup of cocoa powder
3 tablespoons of coconut sugar
1 tablespoon of vanilla
1 and 1/4 cup of non-dairy milk, I used coconut
Mix all the ingredients together, being careful not to over mix, and cook in the bubble waffled maker. I added nuts and fruit to my waffle. Hope you enjoy your weekend!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #veganwaffles #veganbreakfast #wafflerecipe #saturdaymorning

Vegan refined sugar free homemade brownies:) It is

Vegan refined sugar free homemade brownies:)
It is almost the weekend, which means free time to bake!
Ingredients
8 oz of dark chocolate
1/4 cup almond milk
1/2 cup of vegan butter (or coconut oil)
1/2 cup of coconut sugar
1 banana (or flax egg)
2 teaspoons of vanilla
3/4 cup of organic flour
1/4 cup of cocoa powder
1 teaspoon of baking powder
1/2 teaspoon of salt

Directions
Preheat oven to 375 degrees Fahrenheit. Chop the chocolate and set 4 oz aside. Make a double broiler by placing a pot with water on the stove and bowl that will fit on top of the pot. Boil the water and place half of the chocolate in the bowl, the steam will cause the chocolate to melt. Mix in the almond milk with the chocolate. In a separate bowl, melt the butter (or coconut oil) and mix in the coconut sugar, vanilla, banana (or flax egg). Pour in the chocolate and whisk in. Soft in the flour, cocoa powder, baking powder, and salt. Do not over mix. Combine the chocolate that was set aside into the batter. Pour the batter into an 8x8 metal pan and bake for 25-30 minutes. Enjoy!!
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #veganbrownies #brownies #veganbrownierecipe #baking #veganbaking

:::food=medicine::: ——————————

:::food=medicine:::
————————————————————— 2020 let’s try to think of them as one intend of two separate things. What we eat effects how we feel. If we eat good we feel good. ————————————————————— It’s cold out so I wanted something warm. Hot cocoa hit the spot. Because I am try to beat a cold I decided to add something to help my immune system. Cinnamon is a warming herb and I added some mushroom powder because they help build up your immune system. After adding all of that “medicine” it still tasted AMAZING!
————————————————————— in the winter put warming herbs in your food. Ones like cinnamon & ginger, cayenne & garlic. These haves just so happen to help build you immune system (coincidence?...I think not). In the spring let’s eat fresh greens. When the plants are waking up they are putting all their energy into their leaves marking them extra nutritious (coincidence? again I think not). Summer we have all of the berries and fruit, things like watermelon and cucumber are super hydrating for the hot days. Last but not least autumn we start to get back into eating things that will warm our bodies. ————————————————————— food is our medicine if we try. Medicine doesn’t have to be the gross thing we think about when we are sick. Think about what you body needs and incorporate it in your diet. That doesn’t mean we have to eat gross food, we can make it fun! .
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #herbalhotcocoa #makeitfun #mushrooms #immunesupport #hotcocoa

Soul warming butternut squash soup😁 Sweet and a

Soul warming butternut squash soup😁 Sweet and a little spicy is exactly what you need on a cold winter night. Butternut squash is an excellent source of vitamin A and will help you to keep healthy during the cold season. This recipe is super easy and I hope you are able to make it! What you will need is
2 butternut squashes
4 onions ( 2 red and 2 sweet)
1 red apple
2 cups of vegetable broth
Curry powder
Grated ginger or ginger powder
Nutmeg powder
Full fat coconut milk
6 leaves of kale
Directions
Bake the squash in an oven at 375 degrees Fahrenheit until soft - about an hour and a half. Sauté the 2 sweet onions in a pot with some olive oil. Add in all the spices and the vegetable broth. Cube the apple and mix it in, scoop out the squash (minus the seeds - save those for roasting) and mix it in as well. Let the apples get soft while keeping the soup at a simmer. In a pan, sauté the red onions in olive oil and add in the kale, ripping the leaves with your hands. Keep a lid on the pan as the steam will decrease the size of the kale. When the apple cubes are soft, use an immersion blender to mix everything together until there are no lumps, add in the coconut milk along with salt and pepper to taste and your soup is done! Top it with kale and onion, serve. Let us know what you think if you try the recipe!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #butternutsquash #butternutsquashsoup #veganbutternutsquashsoup #vegandinner #vegandinnerrecipe

2019 you have taught me a lot. 2020 is where I wil

2019 you have taught me a lot. 2020 is where I will really try my best to apply what I have learned to my everyday life.
1. This first picture is from when I did a three day juice cleanse. It is pretty crazy to think that I actually did this. The days were long but the journey was short.
2. I was really surprised to see that not one but two of our top nine pictures was from the juice cleanse I did last year (crazy to say it like that 😜). This past year I really have been diving a lot deeper into my health and environment impact. Though I have grown up in it all I had not applied all of these concepts to my life. So this juice cleanse definitely was one of the many things I tested my body on.
3. It’s so funny what we all gravitate towards versus what we don’t. The third most common post was of a cute box turtle that I felt the need to photograph and share. TURTLE POWER!
4. I had totally forgotten about this post but it really shares how the simple things are so powerful. The four math post was about waking up with the sun. I do not feel that this is at all for everyone, but I encourage you to give it a try, because who knows...
5. This smoothie recipe is so simple and so good. And I’m so glad you all liked it.
6. Don’t really have much to say about the sixth post. Just a quick message to you all really got the word around.
7. When I was writing the comment for this picture it took a real long time for me to attempt to get my point across. I remember reading it over and over again making sure it sounded ok and made sense. Happy to see it as a top nine for the year because the words behind the beautiful picture means a lot to mean and proven all of you as well.
8. I hope everyone takes away from this post the power of so many people getting together for something so magical. It’s a beautiful sight to see and be apart of.
9. Last but not least another funny post to be so popular. I think we can all agree that a walk is sometimes just was we needed.

WOW everybody! A brand new decade, new year, new a

VEGAN CINNAMON DATE PANCAKES Sweet, earthy, and de

VEGAN CINNAMON DATE PANCAKES
Sweet, earthy, and delicious are the perfect way to describe these pancakes. Whether you need to make breakfast for your family, friends, or just for yourself - this recipe is for you!

What you’ll need is:
2 tablespoons of flax seed
6 tablespoons of water
2 cups of unbleached flour
1 teaspoon of baking powder
1/2 teaspoon of baking soda
Pinch of salt
1 tablespoon of coconut sugar
1 1/2 cup of almond milk
Drop of apple cider vinegar
2 tablespoons of vanilla
1 tablespoon of ground cinnamon
6 Medjool Dates (save the water used to soak them in)

Directions
Preheat a griddle or a pan with sums coconut oil in it. Make a flax egg by combining 2 tablespoons of flax and 6 tablespoons of water. Soak 6 Medjool Dates in warm water (3-4 tablespoons) and set aside (for at least 5min). Whisk together the flour, baking powder and baking soda, salt, and coconut sugar. Combine almond milk, apple cider vinegar, vanilla, and cinnamon. In a blender, add Medjool Dates (include water) and almond milk mixture, blend until smooth. Add flax egg and almond milk mixture into the dry ingredients. The Medjool water adds a kick of sweetness and cinnamon pairs great with it. Pour the batter in 1/4 cup measurements on the griddle. Organic wild flower honey is a perfect topping for the pancakes!
As you can see, dogs also love the smell:) Happy Friday and let us know if you try the recipe!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #veganpancakes #sugarfreepancakes #healthypancakes

Vegan holiday cookies🙌🏼🙌🏼🤤🤤These

Vegan holiday cookies🙌🏼🙌🏼🤤🤤These cookies are the perfect way to kick off the holiday season. This recipe was based off of @nora_cooks_vegan_ - a fantastic recipe!

Ingredients
Cookie Dough
3/4 cup vegan butter ( 1 and 1/2 sticks) slightly softened (can also use coconut oil)
1/2 cup granulated sugar
2 tablespoons unsweetened almond milk
1 tablespoon cornstarch
1 teaspoon vanilla extract
1/4 teaspoon almond extract
2 cups all purpose flour
1/2 teaspoon baking powder
Pinch of salt

Icing
1 1/2 cups organic powdered sugar
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
1 tablespoon maple syrup
2 tablespoons unsweetened almond milk
Directions
Beat the butter, sugar, almond milk, vanilla and almond extract until fluffy. Then, sift in the flour, cornstarch, baking powder and salt. The dough should be crumbly at this point but should be able to mold onto a ball. Let chill in the fridge for an hour at the least. Roll out into your favorite holiday shapes, then bake at 350 degrees Fahrenheit for 10 minutes. Wait for the cookies to cool and decorate with icing! Separate the icing and color them to make each cookie your own design. Thank you @_kylehames_ and @_summarized_ for making and decorating vegan cookies!
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #vegancookies #veganchristmas #veganchristmascookies

🎶agua de luz agua de estrellas🎶🌊✨

🎶agua de luz agua de estrellas🎶🌊✨

What to do with Thanksgiving leftovers?? ~~~~~~~~~

What to do with Thanksgiving leftovers??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Stuff a squash with them!
•I roasted a butternut and then heated up some leftovers (like all of them 😬 green bean casserole, stuffing, tofurkey, mashed potatoes- you name it it went it 😂) and then poured some gravy on top 🙈 • DO NOT FORGET ABOUT THE SQUASH SEEDS!!! After cutting the butternut in half take out the seeds and roast those with some oil, salt, and pepper. They are the best part 🙌 🤤 •you can eat pretty much any edible squash seeds. Butternut, spaghetti, pumpkin, you name it! #nofoodwaste
Happy Monday everybody😅
Love,
Untamed Medicine🧡
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #tofurkey #thanksgiving #leftovers #butternutsquash #squash #roastedseeds #nofoodwaste #stuffedsquash

Go check the link in our bio to check out the Etsy

Go check the link in our bio to check out the Etsy shop!
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #etsyshop #sale #blackfriday

**VEGAN RICE KRISPIES TREATS** Fun little video of

**VEGAN RICE KRISPIES TREATS** Fun little video of how we made rice krispies ! This is by no means healthy😂😂 but is a delicious vegan treat for the weekend! Hope you enjoy!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #veganricekrispies #ricekrispytreats #recipevideo #veganrecipevideo

štęåmëd äppłēś ~~~~~~~~~~~~~~~~~~~~~~~~~~~

štęåmëd äppłēś
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In Ayurveda steamed apples are the best breakfast. This is because I’m the morning right when we wake up our bodies are not ready to digest really heavy meals. When the apples are steamed it makes them softer and warmer. Being the perfect foot for our bodies to digest easily. Not to mention they are delicious! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I like to chop up the apple into cubes then put in a pan with a little water and cover. Once the apples are soft drain out he extra water. Put back on stove and add some coconut oil, maple syrup, cinnamon, and ginger. Enjoy!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Love,
Untamed Medicine <3
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I don’t know if anyone knows of @unitedplantsave

I don’t know if anyone knows of @unitedplantsavers , but they are a non-profit organization that are trying to protect endangered plants. They just recently had a grand opening of their new building and celebrated 25 year of plant conservation!!! I made a video of the event on the YouTube channel, so go check it out with the link in our bio. Also seriously go to unitedplantsavers.org to learn more about the incredible organization!!! .
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #unitedplantsavers #plantsavers #25thanniversary #goldenseal #goldensealsanctuary #sanctuary #plantconservation #savetheplanet #rosemarygladstar

Alrighty folks... 🍞🥖🥯🥐 :::::::::::::::

Alrighty folks... 🍞🥖🥯🥐
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
I am doing some experimenting! With sourdough! If you have been following for a little while now then you probably know I have started the whole sourdough journey quite awhile ago. I have been following, watching, and mesmerized by other people’s sourdough journeys including @fareisle @dottiesourdough @theclevercarrot @sarah_c_owens I would highly recommend following these people if you want to start a starter or just want to see INCREDIBLE creations. I have definitely learned A LOT from them all!!!
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::Sadly my previous bubbly friends did not make it while I was away on my travels. But I have definitely learned a lot from them and I’m ready to start again. I am going to be trying out three different flours
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
*regular white flour *brown rice flour *gluten-free flour*
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::I look forward to a nice new bubbly friend from the regular white flour. Hoping for a gf bubbly friend from the rice flour. And the excited to see if the gluten-free flour takes off. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::I hope to be doing more updates from the sourdough world so we shall wait and see what these jars of flour and water turn into. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::tips and tricks are very much welcomed as well as questions, comments, and any sourdough talk. Would love to hear if any of you have a starter, would like to start a starter, and all the above!
Enjoy the rest of your Wednesday
Love,
Untamed Medicine 🍞
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #bread #sourdough #sourdoughstarter #sourdoughbread #experiment #fermentation #fermentationstation

***VEGAN APPLE TART*** This tart is a perfect trea

***VEGAN APPLE TART***
This tart is a perfect treat to warm you up on a chilly fall afternoon, especially if using freshly picked apples from an orchard.
Ingredients include:
For the crust
-1tsp of sugar m
-1/2 tsp of salt
-1 cup and some extra of organic flour
-1 stick of vegan butter
Tart
-4 tablespoons of vegan butter
-4 medium sized apples
-juice from 1 lemon
-2 tsp of sugar
-pinch of salt
Directions
Preheat the oven to 400 degrees Fahrenheit. Fold cold butter into the flour mixture by rolling it out with a rolling pin and continuing to fold the loose butter into the flour until there is a firm dough. Wrap and chill dough in fridge. Warm the 4 tablespoons of vegan butter over the stove while coring the apples and cutting into slices as seen on the picture. Mix the apple slices with the lemon juice sugar and salt. Roll out the dough and place in a pie or tart pan. Stack the apples in the dough and drizzle the vegan butter on top. Bake for about an hour and enjoy warm!
Thank you @bonappetitmag and @lallimusic for inspiring this recipe!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #bonappetit #bonappetitmag #carlalallimusic #appletart #veganappletart #vegandessert #veganfalldesserts #veganapplepie #veganappledessert

BUTTERNUT SQUASH SOUP!!!
—————————————————————
With the days getting colder and the winter squash ready to harvest, it’s the perfect time of year. Nothing better then a blanket, a warm bowl of soup, and a movie to end the day. Not to mention this recipe is super easy to make and adjust to your liking. —————————————————————
Ingredients:
1 butternut squash
1/2 onion (you can add more or less depending on your preference)
5 cloves of garlic (you can add more or less depending on your preference)
2-3 cups of liquid (I like to do half and half veggie stock and coconut milk to make it extra creamy but you can do one or the other or just water)
Olive oil
Salt pepper to taste
Optional: cinnamon, ginger, maple syrup, celery, etc.
—————————————————————
Directions:
1. Cut your squash lengthwise and take the seeds out (you can roast the seeds to put on top of the soup simply by adding some oil and salt and putting in the oven at 350). 2. Put some oil, salt, and pepper on the inside of the squash, then roast it (cut side down) at 375 degrees Fahrenheit until it is soft.
3. Take the squash out and let it cool. When it’s cold enough to touch, scrap out the inside and add to a blender.
4. Chop up the onion and garlic and sauté with oil, salt, and pepper until caramelized.
4. Add the onions and garlic as well as your liquid to the blender and blend until desired consistency (you can obviously add more or less liquid depending on preference). 5. Pour the soup into a pot and heat up. At this point you can add other spices of your choice.
6. Enjoy the fall days bundled up inside! —————————————————————
Happy autumn everyone 🍁
Love,
Untamed Medicine 🧡
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #autumn #homemadesoup #butternutsquash #butternutsquashsoup #soup #fall #delicious #souprecipe #fallishere

𝐇𝐄𝐋𝐋𝐎!!! Sorry we have not posted i

𝐇𝐄𝐋𝐋𝐎!!! Sorry we have not posted in awhile. But we are back 👋 I was going to take a pretty nice picture of avocado toast on this lovely ciabatta bread and then sprinkle pomegranate seeds on top, but of course the avocado was over ripe 😒 so now for you all I have a picture of strawberry jam toast as well as cream cheese with pepper jelly toast 🙌 and I also got a slice from the gorgeous pomegranate.
But stay toned because I have a butternut squash roasting in the oven, so you will shortly get a delicious soup recipe!
Happy Sunday everybody
Love, Untamed Medicine ❤️
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Mullein!!! New video is up on YouTube. A herbal re

Mullein!!!
New video is up on YouTube. A herbal recipe for earaches, clogged ears, and ear infections. Mullein and garlic are both anti-inflammatory and anti-bacterial so this oil will soothe the ear pain. Go check out the video (link in bio) 🌼
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #mullein #garlic #earoil #earinfection #homeremedies #herbalmedicine #infusedoil #newvideo

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