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Month: April 2019

Super Easy Quinoa Salad!

Dairy-free, Food, Gluten-free, Nut-free, Vegan, Vegetarian

This is one of my go to’s for lunch if I need to runout the door or if I need a little power up threw out the day.

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April 30, 2019January 21, 2020 Untamed Medicine Leave a comment

Sweet Potato Quinoa Soup

Dairy-free, Food, Gluten-free, Nut-free, Vegan, Vegetarian

This soup is a hearty pick-me up for when your under the weather, or just want some soup.

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April 27, 2019January 21, 2020 Untamed Medicine Leave a comment

untamedmedicine

What are your goals, project, adventure, intention

What are your goals, project, adventure, intention, dream for 2020?!?
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This year I am on a mission to write 24 letters (2 for each month) to a company, person, store, etc. about how we can work together to help the planet. 2020 I feel is gonna be a big year and I wanna make it count by helping our planet as much as I can! ************************************************
Check out blog post(link in bio) and/or YouTube video (linked on blog post) to learn more 😊
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I hope that you are encouraged to do the same this year, by sending letters or in your own way.
If you chose to send even one letter to a local store asking nicely for them to reduce the use of single use plastic. ************************************************
Lots of love,
Untamed Medicine💙
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #letter #savetheplanet #sendaletter

What you will find (that I make myself) in my bath

What you will find (that I make myself) in my bathroom!
Starting from the top shelf, left to right… —————————————————————
🍯Honey face wash: green tea, honey, castile soap. 🌼Face cream: carrot seed oil, witch hazel extract(made from witch hazel on my farm), zinc oxide, calendula & turmeric infused sunflower oil.
🥥 Deodorant: baking soda, arrow root powder, coconut oil, essential oil’s.
🍫 Powdered foundation: arrow root powder, cocoa powder, cinnamon. 🌴 Concealer: coconut oil, carrot seed oil, zinc oxide, arrow root powder, cocoa powder.
🍓 Tinted lip balm: coconut oil, cocoa butter, beet root powder.
🖤 Mascara: coconut oil, castor oil, charcoal. 🍎 Toner: water & Apple cider vinegar 🥜 Oil pulling oil: sesame & coconut oil infused with peppermint & fennel. 🧴 Dry shampoo: arrowroot powder & cocoa powder. 🌱 Hair oil: infused oil (checks few posts ago)
🥥 Hair mask: coconut oil, caster oil, sweet almond oil. ✨Face mask: oat flour, turmeric, matcha, bentonite clay. ☀️Kombucha vinegar: for hair rinse —————————————————————
Happy Tuesday!
Love,
Untamed Medicine .
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #naturalbeauty #bathroomessentials #homemade #natural

NATURAL HAIR CARE ROUTINE (for long thick hair) 🦁 🌿 🥥 🌻 🚿 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: We have been working hard to redo the website and we finally got a theme we like 🥳 we also have a new post on my natural hair care routine(link in bio), and working on another hair care routine from the other half of Untamed Medicine 😉 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: There are so many products in the world that have ingredient that we can’t trust. Wether we can’t trust them for our health or the health of the environment. I encourage you to find natural alternatives (if you haven’t already) and see if it works for you. Everyone’s routine is different because we all have our own beautiful manes of hair that are special to us 🦁 I hope that you do get some ideas out of what I do for my hair and maybe you can apply it to your routine. Link for hair care routine is in the bio :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Hope everyone is having a fantastic Monday!!!! A beginning to another week and another month.
Lots of love,
Untamed Medicine 🤍
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🙌 . . . . . #untamedmedicine #vegan #happy #hip

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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #quotes #love #lovequotes #yoga

Sooo I woke up yesterday morning with pancakes in

Sooo I woke up yesterday morning with pancakes in mind. I glanced over at my sourdough starter and thought it would be fun to make my first sourdough pancakes... it didn’t exactly go as planned, but we still got a pretty good recipe out of it 😂 —————————————————————Vegan crepes recipe —————————————————————
- 1 cup flour
- 1/2 cup sugar - 2 tbsp cocoa powder (if you want chocolate crepes)
- dash of salt - (optional) dash of cinnamon and nutmeg • mix all of these dry ingredient together in a bowl. - 1 mashed banana - 1 cup plant based milk - 2 tbsp oil - 1 tsp vanilla extract - (optional) 1-2 tbsp sourdough starter •mix and mash all the wet ingredients in a a bowl making sure there are no clumps. • add the wet ingredients to the dry ingredients and mix together. You may need to add more milk if the batter is to think (you what the consistency a little thinner then pancake batter)
• on a non-stick (or oiled pan) start to pour your batter on, moving the pan to get the mix on as much of the surface as possible. • flip and cook on the other side for a minute or two and you’re done!
• you can fill your crepes with sauce and fruit or eat like a pancake with syrup, or of course all the above.
Enjoy!!!
Love,
Untamed Medicine .
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #crepes #breakfast #dessert #veganrecipes #sourdough #sourdoughstarter

Oops we missed taco Tuesday but that’s ok!😂😂Vegan tacos with a Thai twist - perfect for tomorrow night’s dinner or for next Tuesday!! This recipe was an experiment and turned out a success. You will need
- corn tortillas
- red cabbage
- veganaise - a lime
- cilantro
- organic firm tofu
*for the tofu seasoning
- tablespoon of nutritional yeast
- a couple tablespoons of flour
- garlic powder
- onion powder - salt
*for the tofu marinade - a few tablespoons of maple syrup
- 3 tablespoons of coconut aminos
- Sriracha
- garlic - 1 tablespoon of sesame oil
Directions
Cut the tofu into squares and drain for at least 30 minutes. Combine the tofu seasonings in a bowl and shake the cubed tofu in the bowl to coat. Heat some olive oil in a pan and fry the tofu on medium heat until light brown. Combine the marinade ingredients into a saucepan and bring to a simmer to thicken the liquid. Once the tofu is brown and crisp, place in the saucepan to marinate. Mix the veganaise with fresh squeezed lime juice, place on some fried corn tortillas, put three tofu squares on top along with red cabbage and cilantro... now your tacos are ready to eat. ENJOY!
Love, Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #vegantacos #thaitacos #tofu #vegandinner #vegantofu #tacotuesday #vegantacotuesday

Håīr Ōįl :::::::::::::::::::::::::::::::::::::

Håīr Ōįl
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::here is an infused oil filled with herbs that help stimulate hair growth, nourish your roots, and more. This recipe is quite customizable for your hair type so feel free to tweak it as you would like.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: *Plants : - Rosemary: helps circulation, calm dandruff & moisturizes - Peppermint: helps circulation & soothes scalp - Horsetail: strengthens hair - Lavender: soothes scalp - Burdock: contains essential fatty acids - Nettle: helps stop hair loss while re-growth & as well as makes hair shinier
*Oil :
- Avocado: contains oleic acid and monounsaturated fats making it one of the few oils that penetrates the hair shaft to moisturize and prevent breakage.
- Coconut: moisturizing and full of vitamins essential fatty acids (coconut oil can dry she peoples hair out though)
- Sunflower: moisturizes, is high in essential fatty acids, antioxidants, and vitamin E making it promote healthy hair.
- Carrot seed: prevents moisture loss, improves circulation, and protects you call and hair from UV rays from the sun.
- Sweet almond: rich in vitamins that help with hair growth, helps repair and keep hair healthy.
- Olive: moisturizing and has antioxidants as well at essential fatty acids.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: to make… put your plants in a jar and then pour over your oil (making sure all the plant material is covered. Let sit for 2-4 weeks (the longer the more the oil will extract the plant benefits). I keep mine near the wood stove in the winter because the heat also helps draw out medicinal properties as well!
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Lots of love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #hair #hairstyles #hairoil #homemade #naturalhair

Something different for Saturday morning breakfast

Something different for Saturday morning breakfast - vegan chocolate“ egg”waffles (note you must have a specific waffle maker for the bubbles 😂 but you can still use this recipe for a regular waffle maker!)
What you will need is -
1 and 1/4 cup flour
1 teaspoon of baking soda
Dash of salt
1/4 cup of cocoa powder
3 tablespoons of coconut sugar
1 tablespoon of vanilla
1 and 1/4 cup of non-dairy milk, I used coconut
Mix all the ingredients together, being careful not to over mix, and cook in the bubble waffled maker. I added nuts and fruit to my waffle. Hope you enjoy your weekend!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #veganwaffles #veganbreakfast #wafflerecipe #saturdaymorning

Vegan refined sugar free homemade brownies:) It is

Vegan refined sugar free homemade brownies:)
It is almost the weekend, which means free time to bake!
Ingredients
8 oz of dark chocolate
1/4 cup almond milk
1/2 cup of vegan butter (or coconut oil)
1/2 cup of coconut sugar
1 banana (or flax egg)
2 teaspoons of vanilla
3/4 cup of organic flour
1/4 cup of cocoa powder
1 teaspoon of baking powder
1/2 teaspoon of salt

Directions
Preheat oven to 375 degrees Fahrenheit. Chop the chocolate and set 4 oz aside. Make a double broiler by placing a pot with water on the stove and bowl that will fit on top of the pot. Boil the water and place half of the chocolate in the bowl, the steam will cause the chocolate to melt. Mix in the almond milk with the chocolate. In a separate bowl, melt the butter (or coconut oil) and mix in the coconut sugar, vanilla, banana (or flax egg). Pour in the chocolate and whisk in. Soft in the flour, cocoa powder, baking powder, and salt. Do not over mix. Combine the chocolate that was set aside into the batter. Pour the batter into an 8x8 metal pan and bake for 25-30 minutes. Enjoy!!
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #veganbrownies #brownies #veganbrownierecipe #baking #veganbaking

:::food=medicine::: ——————————

:::food=medicine:::
————————————————————— 2020 let’s try to think of them as one intend of two separate things. What we eat effects how we feel. If we eat good we feel good. ————————————————————— It’s cold out so I wanted something warm. Hot cocoa hit the spot. Because I am try to beat a cold I decided to add something to help my immune system. Cinnamon is a warming herb and I added some mushroom powder because they help build up your immune system. After adding all of that “medicine” it still tasted AMAZING!
————————————————————— in the winter put warming herbs in your food. Ones like cinnamon & ginger, cayenne & garlic. These haves just so happen to help build you immune system (coincidence?...I think not). In the spring let’s eat fresh greens. When the plants are waking up they are putting all their energy into their leaves marking them extra nutritious (coincidence? again I think not). Summer we have all of the berries and fruit, things like watermelon and cucumber are super hydrating for the hot days. Last but not least autumn we start to get back into eating things that will warm our bodies. ————————————————————— food is our medicine if we try. Medicine doesn’t have to be the gross thing we think about when we are sick. Think about what you body needs and incorporate it in your diet. That doesn’t mean we have to eat gross food, we can make it fun! .
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #herbalhotcocoa #makeitfun #mushrooms #immunesupport #hotcocoa

Soul warming butternut squash soup😁 Sweet and a

Soul warming butternut squash soup😁 Sweet and a little spicy is exactly what you need on a cold winter night. Butternut squash is an excellent source of vitamin A and will help you to keep healthy during the cold season. This recipe is super easy and I hope you are able to make it! What you will need is
2 butternut squashes
4 onions ( 2 red and 2 sweet)
1 red apple
2 cups of vegetable broth
Curry powder
Grated ginger or ginger powder
Nutmeg powder
Full fat coconut milk
6 leaves of kale
Directions
Bake the squash in an oven at 375 degrees Fahrenheit until soft - about an hour and a half. Sauté the 2 sweet onions in a pot with some olive oil. Add in all the spices and the vegetable broth. Cube the apple and mix it in, scoop out the squash (minus the seeds - save those for roasting) and mix it in as well. Let the apples get soft while keeping the soup at a simmer. In a pan, sauté the red onions in olive oil and add in the kale, ripping the leaves with your hands. Keep a lid on the pan as the steam will decrease the size of the kale. When the apple cubes are soft, use an immersion blender to mix everything together until there are no lumps, add in the coconut milk along with salt and pepper to taste and your soup is done! Top it with kale and onion, serve. Let us know what you think if you try the recipe!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #butternutsquash #butternutsquashsoup #veganbutternutsquashsoup #vegandinner #vegandinnerrecipe

2019 you have taught me a lot. 2020 is where I wil

2019 you have taught me a lot. 2020 is where I will really try my best to apply what I have learned to my everyday life.
1. This first picture is from when I did a three day juice cleanse. It is pretty crazy to think that I actually did this. The days were long but the journey was short.
2. I was really surprised to see that not one but two of our top nine pictures was from the juice cleanse I did last year (crazy to say it like that 😜). This past year I really have been diving a lot deeper into my health and environment impact. Though I have grown up in it all I had not applied all of these concepts to my life. So this juice cleanse definitely was one of the many things I tested my body on.
3. It’s so funny what we all gravitate towards versus what we don’t. The third most common post was of a cute box turtle that I felt the need to photograph and share. TURTLE POWER!
4. I had totally forgotten about this post but it really shares how the simple things are so powerful. The four math post was about waking up with the sun. I do not feel that this is at all for everyone, but I encourage you to give it a try, because who knows...
5. This smoothie recipe is so simple and so good. And I’m so glad you all liked it.
6. Don’t really have much to say about the sixth post. Just a quick message to you all really got the word around.
7. When I was writing the comment for this picture it took a real long time for me to attempt to get my point across. I remember reading it over and over again making sure it sounded ok and made sense. Happy to see it as a top nine for the year because the words behind the beautiful picture means a lot to mean and proven all of you as well.
8. I hope everyone takes away from this post the power of so many people getting together for something so magical. It’s a beautiful sight to see and be apart of.
9. Last but not least another funny post to be so popular. I think we can all agree that a walk is sometimes just was we needed.

WOW everybody! A brand new decade, new year, new a

VEGAN CINNAMON DATE PANCAKES Sweet, earthy, and de

VEGAN CINNAMON DATE PANCAKES
Sweet, earthy, and delicious are the perfect way to describe these pancakes. Whether you need to make breakfast for your family, friends, or just for yourself - this recipe is for you!

What you’ll need is:
2 tablespoons of flax seed
6 tablespoons of water
2 cups of unbleached flour
1 teaspoon of baking powder
1/2 teaspoon of baking soda
Pinch of salt
1 tablespoon of coconut sugar
1 1/2 cup of almond milk
Drop of apple cider vinegar
2 tablespoons of vanilla
1 tablespoon of ground cinnamon
6 Medjool Dates (save the water used to soak them in)

Directions
Preheat a griddle or a pan with sums coconut oil in it. Make a flax egg by combining 2 tablespoons of flax and 6 tablespoons of water. Soak 6 Medjool Dates in warm water (3-4 tablespoons) and set aside (for at least 5min). Whisk together the flour, baking powder and baking soda, salt, and coconut sugar. Combine almond milk, apple cider vinegar, vanilla, and cinnamon. In a blender, add Medjool Dates (include water) and almond milk mixture, blend until smooth. Add flax egg and almond milk mixture into the dry ingredients. The Medjool water adds a kick of sweetness and cinnamon pairs great with it. Pour the batter in 1/4 cup measurements on the griddle. Organic wild flower honey is a perfect topping for the pancakes!
As you can see, dogs also love the smell:) Happy Friday and let us know if you try the recipe!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #veganpancakes #sugarfreepancakes #healthypancakes

Vegan holiday cookies🙌🏼🙌🏼🤤🤤These

Vegan holiday cookies🙌🏼🙌🏼🤤🤤These cookies are the perfect way to kick off the holiday season. This recipe was based off of @nora_cooks_vegan_ - a fantastic recipe!

Ingredients
Cookie Dough
3/4 cup vegan butter ( 1 and 1/2 sticks) slightly softened (can also use coconut oil)
1/2 cup granulated sugar
2 tablespoons unsweetened almond milk
1 tablespoon cornstarch
1 teaspoon vanilla extract
1/4 teaspoon almond extract
2 cups all purpose flour
1/2 teaspoon baking powder
Pinch of salt

Icing
1 1/2 cups organic powdered sugar
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
1 tablespoon maple syrup
2 tablespoons unsweetened almond milk
Directions
Beat the butter, sugar, almond milk, vanilla and almond extract until fluffy. Then, sift in the flour, cornstarch, baking powder and salt. The dough should be crumbly at this point but should be able to mold onto a ball. Let chill in the fridge for an hour at the least. Roll out into your favorite holiday shapes, then bake at 350 degrees Fahrenheit for 10 minutes. Wait for the cookies to cool and decorate with icing! Separate the icing and color them to make each cookie your own design. Thank you @_kylehames_ and @_summarized_ for making and decorating vegan cookies!
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #vegancookies #veganchristmas #veganchristmascookies

🎶agua de luz agua de estrellas🎶🌊✨

🎶agua de luz agua de estrellas🎶🌊✨

What to do with Thanksgiving leftovers?? ~~~~~~~~~

What to do with Thanksgiving leftovers??
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Stuff a squash with them!
•I roasted a butternut and then heated up some leftovers (like all of them 😬 green bean casserole, stuffing, tofurkey, mashed potatoes- you name it it went it 😂) and then poured some gravy on top 🙈 • DO NOT FORGET ABOUT THE SQUASH SEEDS!!! After cutting the butternut in half take out the seeds and roast those with some oil, salt, and pepper. They are the best part 🙌 🤤 •you can eat pretty much any edible squash seeds. Butternut, spaghetti, pumpkin, you name it! #nofoodwaste
Happy Monday everybody😅
Love,
Untamed Medicine🧡
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #tofurkey #thanksgiving #leftovers #butternutsquash #squash #roastedseeds #nofoodwaste #stuffedsquash

Go check the link in our bio to check out the Etsy

Go check the link in our bio to check out the Etsy shop!
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #etsyshop #sale #blackfriday

**VEGAN RICE KRISPIES TREATS** Fun little video of

**VEGAN RICE KRISPIES TREATS** Fun little video of how we made rice krispies ! This is by no means healthy😂😂 but is a delicious vegan treat for the weekend! Hope you enjoy!
Love,
Untamed Medicine
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#untamedmedicine #vegan #happy #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #veganricekrispies #ricekrispytreats #recipevideo #veganrecipevideo

štęåmëd äppłēś ~~~~~~~~~~~~~~~~~~~~~~~~~~~

štęåmëd äppłēś
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In Ayurveda steamed apples are the best breakfast. This is because I’m the morning right when we wake up our bodies are not ready to digest really heavy meals. When the apples are steamed it makes them softer and warmer. Being the perfect foot for our bodies to digest easily. Not to mention they are delicious! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I like to chop up the apple into cubes then put in a pan with a little water and cover. Once the apples are soft drain out he extra water. Put back on stove and add some coconut oil, maple syrup, cinnamon, and ginger. Enjoy!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Love,
Untamed Medicine <3
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